價格：免費
更新日期：2016-06-07
檔案大小：8.7M
目前版本：2.0.0
版本需求：Android 3.0 以上版本
官方網站：mailto:roobol@gmail.com
This app contains the 25 most popular abdominal exercises and workouts, all explained with photos,tips and HD videos demonstrations.
A professional fitness instructor demonstrate the Abs exercises. The exercises & workouts will improve your ab muscles, both for men and women.
Training your abs can have the following results;
- Get a flatter tummy and just feel fit.
- The loss of belly fat.
- The loss of weight.
- Gaining a stronger core
- Develop a sixpack
The abdominal exercises and workouts that are discussed in this app are both ideal for home or at the gym.
The exercises trigger the following ab muscles:
- The middle abs
- The side abs
- The lower abs
While training the side abdominal muscles provides a full six pack and a more complete result, you do not have to start training the side abdominal muscles.
The middle abs are initially more important.
A small selection of the abdominal exercises that are discussed in this app;
- Crunches
- Sit ups
- Knee raises
- Planks
- Few exercises with a medicine ball (Swiss ball)
Check out our other apps;
- Bodybuilding exercises, +120 exercises and workouts ( http://tinyurl.com/mazmxty )
- Bodybuilding exercises PRO, +150 exercises and workouts ( http://tinyurl.com/n5j2qk7 )
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